Dealing with praise and validation with Roseanne Liang and Perlina Lau | Eating Fried Chicken in…
Don’t we all just want a lil validation?
Rangatahi react to eating tītī (muttonbird) for the first time
Rangatahi Māori try the delicacies of their ancestors. Up first is tītī.
Sound and energy healing with Ngaronoa and Komako | Mānawa Maiea te Atawhai | Ep 9
Lie down, close your eyes, listen closely and enjoy the experience of Pūngao Ora, Mauri Ora.
The five pillars of whare kōrero | Mānawa Maiea te Atawhai | Ep 8
Paraone Tai Tin explains how the five pillars of whare kōrero can guide your life.
SWIDT: 'Crying is a form of healing' | Eating Fried Chicken in the Shower
“We probably do a better job of looking after the community than the cops do.”
Learn about yoga and the mindfulness pillars with Destiny | Mānawa Maiea te Atawhai | Ep 7
"If it gets too hard, just speak to anyone...just speak up."
Learn about te hā, the breath, with Kristina | Mānawa Maiea te Atawhai | Ep 6
"Everything we do always starts with te hā."
‘Laughing helps’: @jordynwitha_why on combating racism with humour
“I thought music and comedy would be a great strategy to highlight and discuss issues like racism.”
Inside mau rākau, the Māori martial art
“My taiaha heals me and guides me through this world.”
'It wasn’t just the dawn raids': 4 Pacific men talk about mental health and racism in NZ | Eating…
Oscar Kightley, Church Leon & Henry Hohenberger join James Nokise in discussion of mental health.
'All the girls are your cousins': life as a teen in the Far North
We meet mates Josh and Billy, both 14. They show us what life is like in Hokianga.
A Māori health nurse shares how she makes 25% less than DHB nurses | Show Us Your Money
A nurse at a Māori health provider shares how she supports her whānau on a $55K salary.
Mai FM host Tegan Yorwarth talks body image, anxiety and balance | Eating Fried Chicken in the…
Tegan joins James Nokise to talk about getting strange messages and dealing with strange expectation
Why this young wahine founded an organisation to help rangatahi in need
After experiencing the hardships of poverty, Māhera Maihi founded the youth organisation.
Martin Phillipps (The Chills) and Semisi Maiai (Marlin’s Dreaming ) | Under Cover
Musicians Martin Phillipps & Semisi Maiai catch up to talk about ghosts & the bond that bands have.
Helping rangatahi Māori take care of their mental wellbeing
Video resources to help rangatahi get through lockdown and beyond.
The 3rd-fittest teen on earth, CrossFit champion Hikooterangi Curtis, shares how to stay healthy in…
He talks about what it was like to come home from such a high-energy kaupapa to MIQ.
Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1
“I didn’t know how to be safe, because no one teaches you how to be safe."
Learn hīkoi aroā mindful walking with Manu | Mānawa Maiea te Atawhai l Ep 2
“I thought I was good at staying happy and seeing the best out of every situation. But I wasn’t really good at healing and dealing with…
Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3
In this episode, we practice a yoga sequence in te reo Māori with Christine Russell.
Learn māuri tau mindful meditation with Te Aorangi | Mānawa Maiea te Atawhai | Ep 4
In this episode of Mānawa Maiea te Atawhai, we learn Māuri Tau, mindful meditation.
Learn mindful communication with Wāti | Mānawa Maiea te Atawhai | Ep 5
“I wish I knew about mindful communication earlier."
Rā Lives in a Van | My Life in 3 Minutes
“You'll be amazed at how I fit my life in this van.”
A youth worker shows us a day in their life helping homeless rangatahi in Auckland
Shiloh Mills is a youth worker helping young people experiencing homelessness in Tāmaki Makaurau.
New Zealand has 100,000 empty homes, and 100,000 homeless people
New Zealand has 100,000 empty houses, while also having 100,000 homeless. We explore why.
The average house price in NZ is over $900k. Do you think you’ll ever own a home?
“When I was at school, I set a goal of owning a home by the time I was 25. Well, I’m older now and I’m not…
How Waiata Anthems helped these artists find te reo Māori
“My family really wanted to learn a lot more. And it kind of made the journey of learning the song so much more special” - Paige…
I live in a motel. There are no houses for my disabled daughter and me
Tania has spent the last seven months trying to find a rental house for her and her daughter.
Two generations discuss their journeys with te reo Māori
Karen Leef and Joyce Kupe-Stephens sat down to to talk about their shared histories and struggles.
Sonny Ngatai on the history of Māori language revitalisation
Presenter Sonny Ngatai talks about his own connection with te reo Māori.
