Ikura
Why Māori celebrate the ikura/period
“Ikura is a symbol of whakapapa.”
Playing sport with your ikura: NZ athletes help break stigma around periods
"The purpose is to break down menstrual equity barriers in education and in sport."
Why I care about decolonising the ikura/period
"...society and wāhine have so much to learn about the way that our tupuna were innovators.”